Support, help and information for people struggling with anxiety.

Info line: 03444 775 774 – Monday to Friday 9.30am to 5.30pm

Web: anxietyuk.org.uk

Information and specialist help for people with PTSD and anyone supporting them.

Helpline: 01788 551919

Web: assisttraumacare.org.uk

 Support for anyone affected by birth trauma, including partners.

Web: birthtraumaassociation.org.uk

Organisation specialising in the development, promotion and practice of attachment based relational approaches to psychotherapy.

Referrals: 07483 428275

Website: https://thebowlbycentre.org.uk/

Email: admin@thebowlbycentre.org.uk

Website dedicated to improving men’s mental health, with a particular focus on suicide prevention. Information, support, helplines, celebrity interviews

Web: www.thecalmzone.net

Helpline: 0800 585858

Information and advice on all aspects of caring.
20 25 Glasshouse Yard, London EC1A 4JT.

Tel. 0800 055 6112.

web: www.carersuk.org

Support and information for anyone experiencing bereavement.

Telephone helpline: 0808 808 1677

Email: helpline@cruse.org.uk

Web: www.cruse.org.uk

The professional association of EMDR clinicians and researchers in the UK and Ireland. Provides extensive information about EMDR.

Web: emdrassociation.org.uk/

A website providing an extensive range of practical self-help resources for people struggling with their mental health

www.getselfhelp.co.uk

User led organisation that supports people who self-harm, their friends and families

www.harmless.org.uk 

Committed to helping people who hear voices. Raising awareness of non-medical approaches to voice hearing. HVN has a growing network of support groups across the UK

www.hvn.org.uk

Organisation promoting talking treatments and other psychological/social treatment and support for anyone experiencing psychosis, including schizophrenia Membership is made up of people with lived experience of severe mental health problems, family, friends, carers as well as professional practitioners and researchers.

http://www.isps.org/

Advice, support and information

Tel: 0345 330 30 30

Telephone counselling, support and information for survivors of sexual abuse and anyone supporting them.

Helpline: 0808 802 0808 (Freephone)

Text 07717 989 022

lifecentre.uk.com

Information about the therapy, classes in Mindfulness and training.

web: mbct.co.uk

For male domestic abuse survivors

Tel: 0808 801 0327

Support for adult survivors of any type of childhood abuse, including local support groups.

Support line 0808 801 0331 (Freephone) Monday–Thursday 10am–9pm and Friday 10am–6pm)

napac.org.uk

Publishes guidelines for good practice on all health conditions, including mental health problems.
71 High Holborn, London WC1V 6NA

Tel. 020 7067 5800

web: www.nice.org.uk

Tel: 0800 999 5428

Information, resources, training, support – including a self-help group network – for people who experience paranoia and other worrying thoughts. The site offers some free to download resources on coping with paranoia.

http://www.nationalparanoianetwork.org/

A charity run by people with OCD who campaign and can help with local support group information. Lots of information and practical advice for understanding and managing OCD and related conditions such as Body Dysmorphic Disorder in adults, children and young people.

Tel. 03332 127890

Web: ocduk.org 

Information and support for young people experiencing suicidal thoughts, or anyone who is worried about someone else who may be suicidal.

Hopeline UK helpline 0800 068 41 41

Recovery Cafes offer safe, inclusive and welcoming spaces for people who are struggling to cope with their mental health during the evening and weekends when other services may be closed. The network is growing across London. Learn more via the Recovery Care Network

https://recoverycafenetwork.org/about/

Mental Health charity that offers support in recovery and also run an employment service that help you think about and prepare for getting back to work either voluntary, part time, paid, etc. More info and contact details are on their website:

https://www.richmondfellowship.org.uk/

Mental health support for under 25s.

Telephone support, 1-1-1 online chat and a Crisis Messenger text service

https://www.themix.org.uk/

Tel: 0808 2000 247

Whatever you’re going through, you can call the Samaritans, free at any time, from any phone.

Tel:  116 123

https://www.samaritans.org/how-we-can-help/contact-samaritans

A text service for anyone feeling overwhelmed, in crisis or unsafe.

Text SHOUT to 85258

Web: https://www.giveusashout.org/

Email: info@giveusashout.org

Lists local specialist services for survivors of sexual violence, including advocates and Independent Sexual Violence Advisors (ISVAs).

For support, advice and information tel: 0808 801 0818

thesurvivorstrust.org

Alongside professional support for members, the UKCP is the leading research, innovation, educational and regulatory body working to advance psychotherapies for the benefit of all. You can search for a therapist in your local area.

167 169 Great Portland Street, London W1W 5PF

tel. 020 7436 3002

web: www.psychotherapy.org.uk

Free counselling and therapy for female survivors of domestic violence, emotional abuse, sexual abuse and other forms of domestic abuse

Web: https://womanstrust.org.uk/

Tel: 020 7034 0303

Email: office@womanstrust.org.uk

Charity providing confidential information and practical support for women and girls who are experiencing or have experienced domestic violence and abuse.

https://www.womensaid.org.uk/information-support/

information and practical advice on all aspects of children and young people’s mental health. How to get help, services for children and young people and a youngminds parents helpline: 0808 802 5544

www.youngminds.org.uk